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We all know that running a agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek kilometres each day is good for our health, agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek? Well, what we didn't know, agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek now, is that running too much could be bad for agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek. New research suggests that running long distances regularly for many years could shorten our life agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek of extending it. The study is from the Minneapolis Heart Institute Foundation. Researcher Dr James O'Keefe said too agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek running can cause plaque to build up inside your heart. This can lead to heart agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek. He wrote: "Years of agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek exercise…appears to erase some benefits you get from agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek exercise, so that your risk of heart disease, of dying of coronary disease, is the same as [an agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek] person."

The researchers looked at the health and agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek of 3,300 runners over the age of 35. Seventy per cent of them ran more than 30 kilometres a agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek. The study found that men who were agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek runners for 25 years had 62 per cent more plaque in their agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek than men of the same agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek who did agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek or no exercise. Another doctor and long-time runner, John Hagan, said he feels cheated. He has been running marathons and doing agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek since 1967. He used to run up to 60 kilometres per week. He said: "As a agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek and a runner, I felt betrayed. I thought I was out there exhausting agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek, building an absolutely indestructible heart." Dr Hagan advised people to exercise regularly but not to overdo agediseaseextremefewheartinactiveinsteadlittlemarathonmoderatemuchmyselfphysicianrightthingstrainingtriathlonsuntilusweek.