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A study shows many people work through their hour. This is unhealthy. People get sick and take time off . The study is from a health in the U.K. Researchers interviewed over 2,000 people about what they do at lunch. Twenty per cent said they took no lunch . They worked through their lunch hour. Half of the people said they ate their lunch at their . They went , answered e-mails or went on Facebook. One in five people went outside for lunch to go or get some . Just three per cent of workers went to the .

The health group told that all staff should take a lunch break. Workers need more at work so they do not get ill. A spokeswoman said: "Full-time spend a [lot] of their week at work or travelling to and from it. Finding to build in time to do at least 30 minutes of… activity, five times a week, can be a ." She warned that employees get because they do not take breaks, so companies lose . She said we needed to find answers to the problem of inactivity. We should take responsibility for our own .

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