People after at away by for from in of to with Britain now spend more time watching TV, gaming, and using their mobile phones and computers than sleeping. Research after at away by for from in of to with the British communications agency Ofcom found that Britons use technology after at away by for from in of to with 20 minutes longer than they spend sleeping. The average U.K. adult uses technology after at away by for from in of to with eight hours and 41 minutes a day. They sleep after at away by for from in of to with an average after at away by for from in of to with eight hours and 21 minutes. One after at away by for from in of to with the biggest reasons for this is broadband and wi-fi. People can get online almost anywhere, so they spend more time online. Many people make telephone calls or surf the web while watching television. Television was the most popular activity. Adults watched an average after at away by for from in of to with three hours a day. The study looked after at away by for from in of to with technology and different age groups. It found that six-year-olds understand how to use technology after at away by for from in of to with the same level as 45-year-olds. Another finding was that people understand digital technology most when they are 14 or 15. A doctor said technology is changing the way people communicate after at away by for from in of to with each other. Dr Arthur Cassidy warned that we are becoming more and more anti-social. He said we are moving after at away by for from in of to with from face-to-face conversations because after at away by for from in of to with technology. He added that people are becoming addicted after at away by for from in of to with their smart phones. Technology also means people are working after at away by for from in of to with home after at away by for from in of to with they get home after at away by for from in of to with work.