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India's Prime Minister Narendra Modi has asked world leaders to start a U.N. International Yoga Day. He was speaking the U.N. General Assembly New York. It was his very first speech the 193-member General Assembly. He spoke the benefits yoga, saying it was good the mind and body, and could also help climate change. He said yoga provides harmony humans and nature, and is "an invaluable gift" India's 5,000-year-old culture. Modi said: "It is not exercise, but to discover the sense oneness with yourself, the world and the nature." He added: "By changing our lifestyle and creating consciousness, it can help us deal climate change."

Many doctors and people the medical community say yoga is a good way to stay physically and mentally healthy. Yoga makes you focus exercise, breathing and meditation. A lot research says it can help people heart disease, high blood pressure and lower back pain. Studies also say yoga can improve our mood, reduce stress and make us sleep better. However, there is also research that says people need to be careful when doing yoga. Wikipedia says: "An extensive survey yoga practitioners Australia showed that 20 per cent had suffered some physical injury while practicing yoga." A World Yoga Day already exists. It was started the world-yoga-day.org website 2007.

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