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New research suggests there is a simple and easy way that helps people to stop atbyfrominofonovertountilupwith-eating. Researchers say there is an alternative atbyfrominofonovertountilupwith fancy diets. They say that using smaller plates, knives, forks, glasses and other tableware could reduce the amount atbyfrominofonovertountilupwith food we eat. Many of us tend to use the size atbyfrominofonovertountilupwith the plate as a measure of how much we can eat. If we use a large plate, we fill the plate atbyfrominofonovertountilupwith food, which often means we eat too much. Research atbyfrominofonovertountilupwith Cambridge University atbyfrominofonovertountilupwith the U.K. suggests that smaller plates could lower the amount atbyfrominofonovertountilupwith food we eat. British people could reduce their calorie intake atbyfrominofonovertountilupwith up to 16 per cent, while Americans could see a reduction of atbyfrominofonovertountilupwith to 29 per cent in calories.

The research team looked atbyfrominofonovertountilupwith data from 6,711 people who took part atbyfrominofonovertountilupwith the eating trials. Dr Gareth Hollands, one of the leaders atbyfrominofonovertountilupwith the research, said that many people think it is, "obvious that the larger the portion size, the more people eat," but said that atbyfrominofonovertountilupwith now, there was little research atbyfrominofonovertountilupwith this. He added that it was wrong to think people ate too much because atbyfrominofonovertountilupwith a lack of self-control. He said: "Helping people to avoid 'over-serving' themselves or others atbyfrominofonovertountilupwith larger portions of food or drink atbyfrominofonovertountilupwith reducing their size, availability and appeal atbyfrominofonovertountilupwith shops, restaurants and in the home, is likely to be a good way atbyfrominofonovertountilupwith helping lots of people to reduce their risk atbyfrominofonovertountilupwith overeating."