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People who sit down a must exercise for one hour a to live . Sitting down a lot makes our life . It is like or being overweight. Sitting for eight increases the of dying early by 60 per cent. But, one hour's each day means we may not die , even if we sit down all .

Researchers hope this will get people to exercise . Watching TV all day is also because we eat . No exercise increases the risk of heart . People should get out of their more. They should take breaks hour, or walk . We need to add more activity into our daily .