This is the text (if you need help).
The heaviest ever sumo wrestler gave some health advice. He warned wrestlers to take better care of themselves and eat less. Sumo wrestlers eat a lot. Orora said wrestlers should think carefully about their diet and reduce their calories. He said: "It's never easy to stay healthy as long as you're living the life of a sumo wrestler."
Orora weighed 292kg. He put on weight by eating over 7,000 calories a day. He ate 200 pieces of sushi with beer and extra bowls of rice. This gave him hypertension. He would sleep right after eating. He said: "Just walking or moving was really troublesome." Wrestlers should eat more vegetables and fewer snacks.
Back to the sumo lesson.
