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We are living
, so there are more people with mental
like dementia. Researchers found that food can cut the
of getting dementia. In
, food with flavonoids could reduce the chances of getting dementia by a third. Flavonoids give fruit and vegetables their
colours. They increase the amount of
going to the brain. Produce such as blueberries, oranges,
and strawberries contain flavonoids. Dr Walter Willett from Harvard University said: "A colourful
rich in flavonoids seems to be a good
for promoting long-term
health."
