Answer to Dictation 1
Everyone knows that going to bed early is good for our health.
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Answer to Dictation 2
People who sleep between these times have a lower risk of heart disease.
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Answer to Dictation 3
Researchers collected data on the sleep patterns of 80,000 volunteers.
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Answer to Dictation 4
The volunteers had to wear a special watch for seven days.
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Answer to Dictation 5
They went to bed earlier or later than the healthy 10pm to 11pm timeframe.
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Answer to Dictation 6
The effects of sleeping times on the health of our heart.
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Answer to Dictation 7
Late bedtimes may be more likely to disrupt the body clock.
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Answer to Dictation 8
He said it was important for our body to wake up to the morning light.
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Answer to Dictation 9
It may reduce the likelihood of seeing morning light which resets the body clock.
Go to Dictation 10
Answer to Dictation 10
We risk cardiovascular disease if our body clock is not reset properly.
See the bedtime lesson for the whole text.
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