Answer to Dictation 1
A new study says that eating late at night could make us sick.
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Answer to Dictation 2
Eating a few hours before bed means there is a higher risk of obesity.
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Answer to Dictation 3
Eating late increases hunger by as much as two times.
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Answer to Dictation 4
When we eat earlier we are less hungry so we eat less food.
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Answer to Dictation 5
Late eaters move around less before sleeping.
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Answer to Dictation 6
The researchers looked at the eating habits of five women and 11 men.
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Answer to Dictation 7
All of the participants had a high body mass index.
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Answer to Dictation 8
The participants did not drink coffee or alcohol nor did they smoke.
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Answer to Dictation 9
Keep a sleep diary so researchers knew their sleeping and waking times.
Go to Dictation 10
Answer to Dictation 10
It probably really is beneficial to stop eating late into the night.
See the eating late at night lesson for the whole text.
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