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Eating
at night is bad for us. It could make us
. A new study says eating before
increases the risk of obesity. Researchers looked into why eating late increased the
of weight gain. Eating late makes us feel two times
, so we eat
. When we eat earlier, we are less
, so we eat less food. Later
also eat unhealthier food. They also move around
before sleeping, so they do not burn off
.