Walking 4,000 steps a day linked to longer life
Many people check how many steps they walk every day. Research says 10,000 is enough for us to live longer. However, a new study says 4,000 steps could be enough. Researchers looked at 17 studies about how far people walked. They concluded that 4,000 steps per day lowered the risk of getting heart disease and other life-threatening conditions. Taking 4,000 steps is the same as a 30-minute walk, or about three to four kilometres. |