Answer to Dictation 1
The key for older people to sleep well at night could be how hot or cold their room is.
Go to Dictation 2
Answer to Dictation 2
Researchers say the best way to get a good night's sleep is to make sure.
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Answer to Dictation 3
They asked 50 people aged 65 and older to wear a sleep monitor.
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Answer to Dictation 4
The researchers found that the quality of sleep worsened.
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Answer to Dictation 5
Sleep tends to come easier and is often deeper and more restful.
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Answer to Dictation 6
Temperature could affect sleep as much as experiencing pain.
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Answer to Dictation 7
The researchers found a 5-10 per cent drop in sleep quality.
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Answer to Dictation 8
An inability to think clearly mood swings and higher levels of stress.
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Answer to Dictation 9
Other problems include an increased chance of getting diabetes.
Go to Dictation 10
Answer to Dictation 10
The potential impact of climate change on sleep quality in older adults.
See the sleeping temperature lesson for the whole text.
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