Paragraph 1
In today's increasingly
world, more and more of us are experiencing
and fatigue. Experts say there is an increase in the
chronic fatigue syndrome (CFS). This is a physical and mental disorder that makes us feel
tired. That tiredness does not go away even if we rest. Sleep specialist Sammy Margo said: "Our lifestyles are characterised by constant
, high stress and
sleep." Nutritionist Dr Rohini Patil said people with CFS suffer from a
of energy that affects every
of their day. She said eating better can help, saying: "While there is no cure for CFS, a well-balanced
can play a significant role in helping manage
and boost energy levels."
