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A specialist in
medicine said we can deal with fatigue and a
of sleep in three steps. Step one is to turn off
. Light keeps our brain
, especially blue light from phones. The second
is to keep a room temperature at 19ºC. A cool room helps to reduce body
, which helps sleep. The
step is to reduce
. As for food, a life
recommended we eat bananas to help us get a better night's
.
