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The Internet is full of diets we can [allow / follow] to be healthy. A 23-year-old woman followed the carnivore diet and ended [up / down] in hospital. The woman is a social media [influencer / influence] . She lives in Dallas, Texas. She explained [in / on] a TikTok video how the high-protein diet [made / gave] her kidney stones. These are small stones made up of chemicals in the [urinal / urine] . They cause pain when peeing. They are caused [by / at] eating too many processed foods and high-protein foods. The woman said she ate only animal-[based / basted] food during her final year of college. She had two or three eggs and a [stake / ] every day. She was horrified after she [past / passed] blood in her urine.

The carnivore diet has been [grown / growing] in popularity on social media. Many influencers and content creators are promoting its [benefits / beneficial] . Some people say a protein-only diet raises your energy levels and encourages positive thinking. However, [must / most] health experts warn that eating too [many / much] meat, fish and dairy products is bad [for / by] your health. The Mayo Clinic said there is not [plenty / enough] fibre in the diet. This can lead to problems [like / such] constipation and headaches, and increase the risk of heart disease. The woman [advised / advice] her followers not to eat too much protein. She said: "Don't neglect your fibre intake." Kidney stones affect about one [on / in] ten people worldwide. They can be broken down [uses / using] lasers and medicine.