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The researchers analyzed
from 20,000 adults over a six-year period. The
researcher said he was taken aback by his
. He said: "We were surprised to find that people who followed...a time-
eating schedule were more likely to die from cardiovascular
." He added: "Our study's findings encourage a cautious...
to dietary recommendations, ensuring they are aligned with an individual's health
." The Mayo Clinic says fasting has been
for over 1,500 years, but advised it is "
with supervision from your
team".
