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Researchers say
strength training may help us live longer. Scientists followed the exercise
of 150,000 adults for 30 years. The study found that people who did regular
of strength training had a lower risk of dying at a younger
. The researchers believe that the
protected people from problems like heart
, strokes, and mental illnesses. People who did up to two
of training every
had a 19 per cent reduced risk of
from heart disease and a 27 per cent lower
of dying from a mental illness.
