There are many things that can our lives. In particular, many kinds of food bad for us. A new study eating protein could us age faster. This is the opposite to what we have been for decades. Scientists usually us that eating meat and dairy products helps us to live longer. The new study is from the University of Wisconsin-Madison in the USA. Researchers that a high-protein diet without exercise to an increase in body fat in only four months. Professor Dudley Lamming said: "People who are more protein to have higher rates of developing cancer, diabetes, cardiovascular disease, and even potentially a shorter lifespan."
Protein an essential part of our diet. It is up of amino acids. These us build muscle and keep our bodies strong. We can protein in many foods, including in meat, fish, dairy products, and eggs. If people a vegetarian diet, they can protein in beans, lentils, nuts, and tofu. In many parts of the world, people are too much protein. Supermarkets are full of protein-packed food, protein powder, and energy bars. Consuming these could reducing our longevity. Professor Lamming said: "Because most people relatively sedentary, they are likely more protein than they actually need, which probably has negative health consequences."
