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A new study that too many people are through their lunch hour. Not a proper lunch break is unhealthy. It can make people sick, so then they time off work. The study is from the Chartered Society of Physiotherapy (CSP) in the U.K. It over 2,000 people about what they for lunch at work. Twenty per cent of the workers said they did not a lunch break. They worked through their lunch hour. Half of the people a break but ate their lunch at their desk and the Internet, answered e-mails or went on Facebook. One in five people left the workplace for lunch to go shopping or get some air, while three per cent to the gym.

The CSP companies they should all staff to take a regular lunch break. It said workers needed to get more exercise at work so they do not ill. CSP spokeswoman Karen Middleton said: "Full-time workers a significant bulk of their week at work or travelling to and from it. Finding ways to in time to do at least 30 minutes of moderate intensity physical activity, five times a week, can a challenge." She warned that when employees sick because they do not take breaks, companies money. She said: "It is in everybody's interests to find ways to the enormous problem of inactivity…and we would people to take responsibility for their own health."