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Soybeans are ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight. They are rich in protein, fibre, minerals and ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight fats. Soy fibre helps to lower cholesterol and reduce ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight. Soy is an important ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight of the cuisine of Asia, especially Japan. People in Asia have eaten soy since ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight times. The most ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight types of soy products are tofu (soybean curd), natto ( ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight soybeans), miso (a fermented soybean ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight added to soups) and soy sauce. Miso is ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight in salt. Researchers said salt in miso does not put people at risk of high blood pressure. Soybean products are becoming ancientcommonfermentedhighpartpastepopularsuperfoodsunsaturatedweight around the world.