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Researchers have reported that  basishabitsillnesseslongerlowermentalproblemsregularriskweek strength training may help us to live  basishabitsillnesseslongerlowermentalproblemsregularriskweek. Scientists followed the exercise  basishabitsillnesseslongerlowermentalproblemsregularriskweek and health of nearly 150,000 adults for 30 years. The study found that people who did moderate amounts of strength training on a regular  basishabitsillnesseslongerlowermentalproblemsregularriskweek had a  basishabitsillnesseslongerlowermentalproblemsregularriskweek risk of dying at a younger age. The researchers suggested that such exercise protected people from cardiovascular  basishabitsillnesseslongerlowermentalproblemsregularriskweek, such as heart disease and strokes, and mental  basishabitsillnesseslongerlowermentalproblemsregularriskweek. People in the study who did up to two hours of strength training every  basishabitsillnesseslongerlowermentalproblemsregularriskweek had a 13 per cent lower risk of dying. There was a 19 per cent reduced  basishabitsillnesseslongerlowermentalproblemsregularriskweek of dying from cardiovascular disease and a 27 per cent lower risk of dying from  basishabitsillnesseslongerlowermentalproblemsregularriskweek illnesses.