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Protein is an  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu part of our diet. It helps us to build muscle and keep our bodies  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu. Protein is in many foods, including meat, fish, dairy  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu, and eggs. Vegetarians can find protein in beans, lentils, nuts, and  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu. Many people are eating too much  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu. Supermarkets are full of protein- consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu food and energy bars. Eating these could be shortening our  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu. The researcher said because most people sit down a lot, they are more  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu to eat more protein than they need. He said this  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu has "negative health  consequencesimportantlikelylivespackedprobablyproductsproteinstrongtofu".