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A new study has the importance of exercise for teenage girls. Researchers data from a study conducted in Shanghai on 75,000 women aged between 40 to 70. The team that women who regularly as a teenager were healthier than those who hadn't. The researchers that teenage girls who a maximum of 80 minutes exercise a week a 16 per cent lower risk of dying from cancer and other diseases. This percentage down to 13 for women who exercised more than 80 minutes a week as teenagers. The researchers said that in general, women would longer if they just 15 minutes of exercise a day in their teens.

Head researcher Dr Sarah Nechuta said that even if women in their twenties, thirties and forties did not out, exercise as a teen would longevity. She said: "In women, adolescent exercise participation, regardless of adult exercise, was with reduced risk of cancer and all-cause mortality." She : "Our results the importance of promoting exercise participation in adolescence to mortality in later life and the critical need for the initiation of disease prevention early in life." Dr Nechuta that although the findings were based on data on women in China, the benefits of exercising during the teen years could applicable to all women anywhere in the world.