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Cold-water immersion has been used in  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious fields for its curative and healing  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious. For many decades, ice baths have helped to speed the  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious of athletes following  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious, energy-sapping performances. Dr Allan said his findings also showed a positive impact on sleep. He said: "Two weeks of  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious therapeutic cold-water immersion improved  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious sleep, with fewer sleep disturbances." Subjecting the body to cold water for health  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious is already a common  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious. At the New Year, people take a plunge in icy seas and lakes. In Japan,  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious refresh their bodies by alternating dips in hot and cold baths in a  bathersbenefitsintensepracticepurposesrecoveryregularsubjectivetraditionvarious known as toto-no-u.